Surprising Factors That Could Be Causing Your Breakouts

When it comes to breakouts, most people attribute the cause to obvious factors like oily skin or skipping their skincare routine. However, there are some surprising culprits that could be triggering those annoying blemishes. By being aware of these less obvious causes, you can take proactive steps to reduce acne and maintain clearer skin.

Your phone might be harbouring bacteria

We touch our phones countless times a day, often without realising just how much bacteria can accumulate on its surface. Every time you bring your phone to your face, you might be transferring these bacteria to your skin. The result? Clogged pores and breakouts, especially around your chin and cheeks. To reduce the risk, clean your phone regularly with antibacterial wipes and try using hands-free devices whenever possible.

Pillowcases are often overlooked

Even if you have the best skincare routine, all your efforts could go to waste if you neglect the cleanliness of your pillowcases. Dead skin cells, sweat, and oils from your hair and face can build up on your pillowcase, leading to clogged pores and breakouts. Make it a habit to wash your pillowcases at least once a week to minimise the chances of skin irritation.

Hair products could be causing breakouts

Haircare products like shampoo, conditioner, and styling gels often contain oils and other ingredients that can clog your pores. If you notice that you’re experiencing more breakouts around your hairline, these products might be to blame. Be mindful of where your hair touches your skin, and opt for hair products that are labelled as non-comedogenic, meaning they are less likely to clog pores.

Skipping sunscreen might be a hidden factor

Many people skip sunscreen due to the fear that it may clog pores and lead to breakouts. However, not wearing sunscreen can cause skin irritation and inflammation, which might worsen acne. Look for sunscreens that are oil-free or designed for sensitive, acne-prone skin. Sunscreen is essential for protecting your skin from harmful UV rays and preventing acne scar removal in Singapore from becoming necessary down the road.

Over-exfoliating could worsen breakouts

Over-exfoliating is a common mistake that could worsen breakouts. While exfoliating helps to remove dead skin cells and unclog pores, overdoing it can actually lead to skin irritation and trigger more breakouts. Over-exfoliating strips the skin of its natural oils, causing your body to produce more oil to compensate. This can clog pores and lead to an increase in acne. Stick to exfoliating 1-2 times a week using a gentle scrub, and always follow up with a moisturiser to maintain your skin’s balance.

Stress is linked to acne flare-ups

Stress is often an overlooked factor when it comes to breakouts. When you're stressed, your body releases hormones like cortisol, which can increase oil production in your skin, leading to clogged pores and acne. Incorporating stress-reducing activities like yoga, meditation, or even taking breaks throughout your day can have a positive impact on your skin.

Lack of sleep might be affecting your skin

You might be surprised to learn that not getting enough sleep can contribute to breakouts. Poor sleep can increase stress levels and throw off your hormone balance, both of which can lead to an increase in oil production and acne. Strive to get 7-9 hours of quality sleep each night to give your skin time to repair and rejuvenate.

Conclusion

While it’s common to focus on the visible factors that cause acne, it’s essential to recognise that there are many hidden culprits that could be contributing to your breakouts. By addressing these surprising factors, you can take better care of your skin and reduce the likelihood of future breakouts. If your acne persists despite making lifestyle changes, consider visiting APAX Medical & Aesthetics Clinic for professional guidance and effective treatments tailored to your skin’s needs.