Daily Skin Care Regime: Tips To Avoid Worsening Cystic Acne

Daily Skin Care Regime: Tips To Avoid Worsening Cystic Acne

Cystic acne can be an excruciatingly painful and confidence-diminishing condition. Unlike typical acne, which affects the superficial layers of the skin, cystic acne occurs deeper within the skin tissue. This makes it notoriously difficult to treat and manage. However, with a consistent and targeted daily skincare regime, you can alleviate symptoms and prevent further aggravation of this stubborn condition.

Understanding cystic acne

Before delving into skincare tips, it’s crucial to understand what cystic acne is and what causes it. Cystic acne is characterised by large, inflamed, and deep-seated breakouts that often resemble boils. These cysts develop when pores become clogged with excess oil, dead skin cells, and bacteria. Hormonal fluctuations, genetics, stress, and certain medications can all contribute to the development of cystic acne.

Gentle cleansing

The foundation of any effective skincare regime is proper cleansing. However, when dealing with cystic acne, it’s essential to use gentle, non-abrasive cleansers. Harsh cleansers can strip the skin of its natural oils, leading to increased oil production and further breakouts. Opt for a mild, fragrance-free cleanser that is specifically formulated for acne-prone skin. Gently massage the cleanser onto damp skin using your fingertips, then rinse thoroughly with lukewarm water.

Exfoliation with caution

While exfoliation is beneficial for removing dead skin cells and preventing clogged pores, it’s crucial to approach it with caution when dealing with cystic acne. Abrasive exfoliants can irritate inflamed skin and exacerbate breakouts. Instead, choose a gentle exfoliating scrub or chemical exfoliant containing ingredients like salicylic acid or glycolic acid. Limit exfoliation to once or twice a week to avoid overstimulating the skin.

Hydration is key

Many people with acne-prone skin believe that moisturisers will only worsen their breakouts. However, properly hydrated skin is better equipped to defend against external aggressors and maintain its natural barrier function. Look for oil-free, non-comedogenic moisturisers that won’t clog pores or exacerbate acne. Ingredients like hyaluronic acid and niacinamide can help hydrate the skin without adding excess oil.

Spot treatment

When dealing with stubborn cystic acne, spot treatments can be a lifesaver. Look for over-the-counter treatments for cystic acne containing benzoyl peroxide, salicylic acid, or sulphur, which can help reduce inflammation and kill acne-causing bacteria. Apply a thin layer of spot treatment directly onto active breakouts, being careful to avoid surrounding skin to prevent dryness and irritation.

Sun protection

Sun exposure can worsen inflammation and post-inflammatory hyperpigmentation associated with cystic acne. Therefore, it’s essential to protect your skin from harmful UV rays by wearing a broad-spectrum sunscreen with an SPF of 30 or higher daily. Opt for oil-free, non-comedogenic formulas to prevent clogged pores. Reapply sunscreen every two hours, especially if you’re spending prolonged periods outdoors.

Hands off policy

As tempting as it may be, picking or squeezing cystic acne lesions can lead to further inflammation, scarring, and infection. Practise a hands-off policy and refrain from touching your face throughout the day. If you must extract a pimple, do so with clean hands and gentle pressure using a comedone extractor. Alternatively, leave extractions to skincare professionals to minimise the risk of scarring.

Healthy lifestyle habits

In addition to a tailored skincare regime, maintaining a healthy lifestyle can also help manage cystic acne. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your daily routine. Aim to consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoiding dairy, processed foods, and sugary treats may also help reduce acne flare-ups.

Consultation with a dermatologist

If your cystic acne persists despite diligent skincare efforts, it may be time to seek professional help. A dermatologist can assess your skin condition, identify underlying causes, and recommend appropriate treatment options. From prescription medications like oral antibiotics or isotretinoin to advanced procedures like laser therapy or chemical peels, there are various interventions available to manage cystic acne effectively.


Living with cystic acne can be challenging, but with the right daily skincare regime and lifestyle adjustments, you can minimise its impact on your life. Remember to cleanse gently, moisturise adequately, and protect your skin from the sun. Incorporate spot treatments as needed and resist the urge to pick or squeeze your pimples. By prioritising your skin’s health and seeking professional guidance when necessary, you can achieve clearer, healthier skin and regain your confidence.

For personalised acne treatments and expert dermatological care, consider reaching out to APAX Medical & Aesthetics Clinic. With our comprehensive range of services, including cosmetic dermatology, skin surgery, and acne scar removal treatments, our experts can help you on your journey to clearer, smoother skin. Don’t let cystic acne hold you back any longer – take the first step towards radiant skin with APAX Medical today.

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